Tandoori murgh keema is a chicken dish prepared by boiling chicken keema marinated in yoghurt and spices in a tandoor, a cylindrical clay oven.
But today marinate chicken is placed...more
Ingredients for Tandoori murgh keema#ChickenRecipes #FEM5K Recipe
75 g Chicken(boneless)
1/4 Pieces Medium size onion
1/4 Inch Ginger
As Required Garlic
1/2 Pieces Green chilli
3/4 Tsp Curd
1/4 Tsp Cumin powder
1/2 Tsp Coriander powder
3/4 Tsp Kashmiri red chilli powder
To Taste Salt
As Required Garam masala
As Required Carom seeds
1/2 Tsp Flour
1/4 Tsp kasuri methi
As Required Tomato sauce
1/2 Tsp Mustard oil
As Required clarified butter(ghee)
1/4 Pieces small coal
A Few Drops Lemon juice
A Pinch Turmeric powder
Directions
How to Make Tandoori murgh keema#ChickenRecipes #FEM5K
Grind chicken pieces with onion, ginger, garlic(6cloves),lemon juice, green chilli, carom seeds half teaspoon. Make keema.
1st marination :-In a mixing bowl add chicken keema, salt according to your taste,half teaspoon cumin powder,1 teaspoon coriander powder, 1 teaspoon Kashmiri red chilli powder, pinch of turmeric powder, half teaspoon garam masala powder. Mix all ingredients nicely.
For Smokey flavour:-burn charcoal, place it in a small bowl middle of the marination add ghee on smoke, cover it immediately. Wait for 30 minutes.
After 30 minutes make meat balls, wrap in aluminium foil and boiled for 20 minutes in water.
In a pan add mustard oil (low heat) add gram flour fry for few seconds, add kashmiri red chilli powder. Turn off gas immediately (avoid burning)
2nd marination :-in a mixing bowl add chicken meat balls(remove from foil), leftover coriander powder, cumin powder, gram flour mixture, salt, garam masala,tomato sauce half teaspoon,kasuri Methi. Mix all ingredients gently.
Heat pan add 2nd marination cook until masala fully dry.
Cool it down.
Chicken meat balls are placed on skewers and tandoor(only for burning mark) at high temperature in a gas stove for few minutes.
Ready to serve
Serve hot.
Nutrition value
167
calories per serving
11 g Fat15 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
15g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment