STEP 1.Heat 1 tea spoon oil in a wok and added suji and rice flour and saute for a minute.
STEP 2.Mean while boiled water and salt in a pan.
STEP 3.Add the roasted suji and rice floor mixture into boiled water and mix very will.
STEP 4.Keep stirring continuously to avoid lumps until is from into a mass.
STEP 5.Transfer it to a bowl and let it cool down.
STEP 6.Meanwhile heat one glass of water in a steamer.
STEP 7.Once the suji mixture is cooled,tak lemon size mixture and shape into smooth, small balls.
STEP 8.Now place these balls in steamer pot, cover with a lid and steam for 10 minutes.
STEP 9.Heat oil in a pan and added mustered seed, hing, chilli flakes, udad daal and satue over a low flam for a minute .
STEP 10.Added the esteem suji rice ball to the wok and mix very will up and down so that all the tempering gets coated on to the balls.
STEP 11.Add coriander leaves and mix well, serve hot and warm.
Nutrition value
253
calories per serving
5 g Fat7 g Protein42 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
