Jollof rice (nigerian tomato pepper based rice)

Jollof rice (nigerian tomato pepper based rice) Recipe

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About Jollof Rice (nigerian Tomato Pepper Based Rice) Recipe:

It has been my long cherished desire to cook some spicy nigerian jollof rice. I have not eaten jollof rice ever since i left nigeria. Jollof rice is a fiery red coloured rice preparation using tomatoes, local red peppers called scotch bonnet and canned tomato paste along with some herbs and local spices.

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  • 35 mins
  • 11 Ingredients
Ingredients
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Ingredients for Jollof rice (nigerian tomato pepper based rice) Recipe

  • 1/2 cup uncooked rice
  • 1/2 large fresh tomato roughly chppped
  • 1/2 small onion roughly chopped
  • 1/2 red capsicum, seeds discarded
  • 1.50 ton4 scotch bonnet peppers or any other fiery red oepper
  • 1 tablespoon canned tomato paste
  • 1/2 vegetable stock cube or curry powdee
  • 0.13 teaspoon dried thyme or oregano powder
  • 1/2 pinch Salt
  • 1-1.50 tablespoon oil or palm oil
  • As required water to cook the rice
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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