Jollof rice (nigerian tomato pepper based rice) Recipe
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About Jollof Rice (nigerian Tomato Pepper Based Rice) Recipe:
It has been my long cherished desire to cook some spicy nigerian jollof rice. I have not eaten jollof rice ever since i left nigeria. Jollof rice is a fiery red coloured rice preparation using tomatoes, local red peppers called scotch bonnet and canned tomato paste along with some herbs and local spices.
- 35 mins
- 11 Ingredients
Ingredients
Adjust Servings :
Ingredients for Jollof rice (nigerian tomato pepper based rice) Recipe
- 1/2 cup uncooked rice
- 1/2 large fresh tomato roughly chppped
- 1/2 small onion roughly chopped
- 1/2 red capsicum, seeds discarded
- 1.50 ton4 scotch bonnet peppers or any other fiery red oepper
- 1 tablespoon canned tomato paste
- 1/2 vegetable stock cube or curry powdee
- 0.13 teaspoon dried thyme or oregano powder
- 1/2 pinch Salt
- 1-1.50 tablespoon oil or palm oil
- As required water to cook the rice
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment