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Kanda poha Recipe

Recipe By Vanika Agrawal

#snack A yummy and quick snack/ breakfast recipe good to go during tea time in the evening.

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30minstotal
30m.total
Kanda poha
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Ingredients for Kanda poha Recipe

  • 1 cups poha/flattened rice/beaten rice
  • 2.50 tablespoon Ghee
  • 1/2 teaspoon mustard seeds ( rai)
  • 1.50 tablespoon peanuts/groundnuts
  • 1 Pieces very finely chopped green chillies
  • 4 As Required Curry leaves
  • 1.50 Pieces Onion: Finely Chopped/Sliced
  • to taste Salt
  • 1/2 Tsp A sugar
  • 1/2 teaspoon Turmeric powder
  • 1 tablespoon coriander leaves- chopped
  • 1 Tsp Lemon juice
  • 1 Tsp Peanut

Directions: Kanda Poha Recipe

  • STEP 1.Tak a bowl, add poha and wash twice and set 5-10 minutes and let the water drain out completely .
  • STEP 2.Take a pan/wok, into it, add oil and heat it.
  • STEP 3.Add peanuts and roast for few seconds.
  • STEP 4.Add finely chopped green chillies and saute, add curry leaves into it.
  • STEP 5.Add chopped onions and saute for few seconds, add salt, sugar and turmeric powder and mix well.
  • STEP 6.Add the washed poha and mix cook onion mixture.
  • STEP 7.Add some freshly chopped coriander leaves into it.
  • STEP 8.Finally add in some lemon extracted juice all over, mix and cook for few seconds, switch off the flame.
  • STEP 9.Serve as a tea time snack.
Nutrition
value
864
calories per serving
13 g Fat21 g Protein162 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    21g
  • Carbs
    162g
  • Fiber
    9g

MacroNutrients

  • Carbs
    162g
  • Protein
    21g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    12mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    3mg
  • Phosphorus
    416mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vanika Agrawal