Kidney beans curry and rice (rajma chawal) Recipe

Name: Kidney Beans Curry And Rice (rajma Chawal) Recipe
Total time: 400 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Mum's magic can never be failed in this all time favourite dish i.e. Rajma chawal. An all time favourite of all age groups. A comfortable healthy meal which could be enjoyed anytime.

3.6

24 Rating -

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Vegdiet

6hr 40minstotal

6hr 10minsPrep

30minsCook

6hr 40m.total

6hr 10m.Prep

30m.Cook

Kidney beans curry and rice (rajma chawal)

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Ingredients for Kidney beans curry and rice (rajma chawal) Recipe

1/4 Kidney Beans, bowl
1/4 Onion, large
3/4-1 Tomatoes
1/4 inch Ginger
1-1.25 Garlic, cloves
1/4 Green chilli
0.13 teaspoon cumin seeds
pinch Asafoetida
0.13 teaspoon Red chilli powder
1/4 teaspoon coriander powder
0.13 teaspoon turmeric powder
As required Salt
0.13 teaspoon Garam Masala
As required Oil
1/2 Steamed rice, bowls
As required Water

Nutrition
value

calories per serving

1 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
1486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter