Roasted poha Recipe

Name: Roasted Poha Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Vanika Agrawal

#snack Yummy and quick healthy snack.

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Ingredients for Roasted poha Recipe

1/2 cup Thik poha
1 tablespoon Mustard seeds
1.50 Tsp Peanut
2 Tsp Oil
1/2 Pieces Red chilli powder
As Required Salt

Directions: Roasted Poha Recipe

STEP 1.Heat the oil in a pan on medium heat.
STEP 2.Once hot add mustard seed and let them splutter.
STEP 3.Then add peanuts,rost them with stirring constantly until they get light brown in color and becomes crispy.
STEP 4.Now add poha, chilli powder and salt, fry it for 3-4 minutes and serve it with tea.

Nutrition
value

185

calories per serving

14 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Vanika Agrawal