Shahi Paneer (Cottage Cheese)....Healthy Recipe

Name: Shahi Paneer (Cottage Cheese)....Healthy Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Shahi Paneer is originating from the Indian subcontinent. Shahi Paneer is a thick gravy and it is a very popular dish. Shahi Paneer is often eaten at parties, marriage ceremonies, special occasions or functions. The main ingredients of Shahi Panner are cream, yogurt, milk, paneer and spices. Paneer is also known as Cottage Cheese. Paneer (cottage cheese) is rich in protein, helps to improve digestion system, maintains sugar level and helps to lose weight. Indians love Paneer (Cottage Cheese) and Paneer is called the king of all vegetables. Paneer can be made in many different ways, such as Khadai Paneer, Paneer do Payaza, Paneer Biryani, Paneer mushroom, Paneer Pulao, Paneer matar curry and Paneer tikka etc. Today, in this recipe I'm going to show you how to make a healthy and delicious Shahi Paneer, for your lunch and dinner.

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Ingredients For Shahi Paneer (Cottage Cheese)....Healthy Recipe Recipe

250 Grams Paneer (CUT IN CUBES)
125 Grams Card (Dahi or Yogurt)
125 Grams Milk (chilled)
125 Grams Fresh cream
As Required salt as per taste
2 Tbsp red chilli powder ( as per taste)
1 Tbsp turmeric powder
2 Tbsp coriander powder
1 Tbsp garam masala
1 Tsp cumin powder
10 Pieces Cashew nuts piesce
100 Gram Cooing oil
4 Tbsp Kasuri meethi
As Required water if required
2 Pieces tomatoes
2 Pieces finely chopped
1 Pieces medium size onion
1 Pieces Roughly chopped
6 Pieces garlic cloves(peeled)
2 Inch ginger
2 Pieces bay leaves
2 Pieces cinnamon sticks
6 Pieces Black pepper corns nos
4 Pieces Green cardamom pods
4 Inch cloves
2 Pieces brown cardamoms

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Directions : Shahi Paneer (Cottage Cheese)....Healthy Recipe

STEP 1.1. Take a Khadai or pot vessel, heat oil, add onion and saute for 2 minutes or till it becomes soft, then add ginger and garlic pieces, saute for a minute, now add tomato and sprinkle some salt over it and cook for 5 minutes, salt helps to cook the tomatoes easily. Turn off the flame, let it cool down. As shown in the picture.
STEP 2.2. In the meanwhile, cut the Paneer into cubes, as shown in the picture.
STEP 3.3) Now your mixture has cooled down. Take a grinder/mixer and grind this mixture to make it a fine paste. Set aside.
STEP 4.4. . Take a large Khadai/pot vessel, heat oil, add bay leaves, cinnamon sticks, black peppercorns, green cardamoms, cloves, brown cardamoms saute for 30 seconds, then add this paste into the oil, add salt, red chili powder, cumin powder, black pepper powder, coriander powder, turmeric powder and garam masala, cook for 10-15 minutes or until the oil separates from the gravy.
STEP 5.5. . Now add beaten yogurt to the gravy and cook for 5-10 minutes or until the oil separates from the gravy.
STEP 6.6. Take a grinder/mixer and grind cashew nuts along with milk to make a smooth paste. Now add this mixture into the gravy and keep stirring until the oil separates from the gravy.
STEP 7.7. Now add fresh cream, and cook for another 2 minutes, yours gravy is ready, as shown in the picture.
STEP 8.8. Now add Kasuri Meethi and Paneer (cottage cheese) and mix them well and cook for 2-3 minutes, as shown in the picture. Add water if required.
STEP 9.9. Yours yummy and delicious Shahi Paneer is ready to be served. Eat with your favorite Naan, Romali Roti or Rice.

Nutrition
value

392

calories per serving

25 g Fat18 g Protein24 g Carbs8 g FiberOther

Current Totals

25 g Fat
18 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
18 g
Fiber
8 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
508 mg
Iron
5 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
9 mg
Phosphorus
329 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Shahi Paneer (Cottage Cheese)....Healthy Recipe

ingredients serves

Ingredients For Shahi Paneer (Cottage Cheese)....Healthy Recipe Recipe

Directions : Shahi Paneer (Cottage Cheese)....Healthy Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

More Recipes by Ayesha Md Ahmed

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