Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sabudana/Sago Raita Recipe

Recipe By Ayesha Md Ahmed
Sabudana is also known as Tapioca pearl or Sago. Sabudana/Sago contains a high amount of Carbohydrates and high calories. Sabudana/Sago is gluten free and improves digestion. It can provide an energy boost and increases weight gain. Sabudana/Sago is a rich source of calcium and promotes strong bones. Sabudana/Sago reduces blood pressure. Sabudana/Sago, as we all know about Sabudana/Sago benefits. Sabudana/Sago is a pearl on the earth that gives us a lot of nutrients and Sabudana/Sago Raita is one of the most delicious and healthy recipes for Vrat (fast), one can't resist to have this on his/her plate. This Sabudana/Sago Raita is very easy to prepare and at the same time it is very healthy. All you need is Sabudana/Sago, Curd, Salt, Sugar and Spices. So, let's see step by step Sabudana/Sago Raita recipe. I'm sure you, your friends and your family will love to eat.
0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
Sabudana/Sago Raita
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sabudana/Sago Raita Recipe

  • 1/5 Cup sago (sabudana)
  • 1/5 Tsp sugar
  • 1/10 Tsp salt or as per taste
  • 1/20 Tsp black pepper powder
  • 1/5 Tsp roasted cumin powder
  • 0.40 Tbsps Pomegranate seeds - a
  • 1/20 Tsp Red Chilli powder as ur requirement
  • 1/5 Cup yogurt or fresh curd

Directions: Sabudana/sago Raita Recipe

  • STEP 1.1) Wash Sabudana/Sago 2-3 times and soak for at least 2-4 hours or overnight, strain the excess water and then blanch it for 2 minutes. As shown in the picture.
  • STEP 2.2) Take a large bowl, add beaten yogurt, sabudana/sago, sugar, salt, cumin powder and black pepper powder and mix them well. As shown in the picture.
  • STEP 3.3) Transfer this Sabudana/Sago Raita into a serving bowl and garnish with pomegranate and red chilli powder. As shown in the picture.
  • STEP 4.4) Yours delicious Sabudana/Sago Raita is ready. As shown in the picture.
    step-image
Nutrition
value
202
calories per serving
1 g Fat2 g Protein45 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    45g
  • Fiber
    1g

MacroNutrients

  • Carbs
    45g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Ayesha Md Ahmed