Poha recipe-healthy breakfast recipe

Poha is a popular Indian breakfast dish made from flattened rice flakes. It is a healthy and nutritious option to start your day. Poha is light, easy to digest, and packed with essential nutrients. It is a good source of carbohydrates, vitamins, and minerals. This dish is typically seasoned with mustard seeds, curry leaves, onions, and spices, giving it a flavorful and aromatic taste. Poha can be enjoyed on its own or served with a side of yogurt or chutney.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Poha recipe-healthy breakfast recipe
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Ingredients for Poha recipe-healthy breakfast recipe Recipe

  • 1/4 cup Poha
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Optional Spices: Red Chili Powder, Cumin Powder, Coriander Powder
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Poha Recipe-healthy Breakfast Recipe Recipe

Cooking Directions

  • STEP 1.Rinse the poha flakes in water and drain well.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and chopped onions.
  • STEP 3.Once the onions turn translucent, add turmeric powder, salt, and other spices.
  • STEP 4.Add the rinsed poha flakes to the pan and mix well.
  • STEP 5.Cover the pan and let it cook on low heat for a few minutes.
  • STEP 6.Garnish with chopped coriander leaves and serve hot.

Cooking Tips

  • Be careful not to over-soak the poha flakes as they can become mushy.
  • You can add vegetables like peas, carrots, or potatoes for added nutrition.
  • Squeeze some lemon juice on top before serving for a tangy flavor.

Storage and Serving

  • Poha is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
494
calories per serving
15 g Fat9 g Protein80 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    80g
  • Fiber
    4g

MacroNutrients

  • Carbs
    80g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    5mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp