Santra/Orange Garlic Ghee Roast Pulao. Recipe

Recipe By Ayesha Md Ahmed

This dish is best to be eaten with roasted meat, chicken, fish and vegetables. The main ingredients of this recipe are Santra/Orange zest and juice, Ghee, Garlic, Rice, Raisin and Salt. You will feel a delicious orange aroma in every bite. Santra/Oranges are low in calories and it is a good source of fiber, nutrients and vitamin C and most of the fiber is present in the Orange pulp and fiber also helps to reduce cholesterol. Due to rich vitamin C present in Orange, it may help you lose weight, burn belly fat, boost skin health, improve digestion system and boost immunity system. It may also reduce the risk of heart disease and the chances of formation of kidney stones. Vitamin C content present in Orange, it is very beneficial when it comes to the common cold, hence we should always eat Oranges during winters to prevent common cold.

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Santra/Orange Garlic Ghee Roast Pulao.
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Ingredients for Santra/Orange Garlic Ghee Roast Pulao. Recipe

  • 125 g Long grain or basmati brown rice
  • As Required salt as per taste
  • 1.50 Pieces cloves garlic (crushed)
  • 1/2 Pieces bay leaves
  • 1/2 Pieces Cinnamon Stick (Dalchini)
  • 1 Pieces cloves
  • 1 Pieces Green Cardamoms pods
  • 1.50 Pieces Black pepper corns nos
  • 1/2 Pieces Green chillies - to taste
  • 1/2 Tbsps Kewra water
  • 3/4 Pieces Orange zest and juice
  • 12.50 g Raisins
  • 12.50 g Nova shudh ghee
  • 100 g Water

Directions: Santra/orange Garlic Ghee Roast Pulao. Recipe

  • STEP 1.1) Wash and soak brown rice for 2 hrs.
  • STEP 2.2) Take an empty vessel, heat Nova Shudh Ghee and then add chopped garlic, bay leaves, cinnamon sticks, green cardamoms, cloves, black peppercorns, cook till they crackle and aromatic.
  • STEP 3.3) Add soaked rice, salt, whole green chillies and water, then bring it to a boil, lower the flame and cook further for 15-20 minutes or till rice is cooked about 80-90%.
  • STEP 4.4) Now, add Santra/Orange zest and juice, raisins and rose water, mix them well, then cook for another 5 minutes. If there is excess moisture or water, simmer for 4-6 minutes on very low flame.
  • STEP 5.5) Yours delicious Santra/Orange Garlic Ghee Roast Pulao is ready. Serve hot with some roasted meat, chicken, fish or vegetable. As shown in the picture.
Nutrition
value
484
calories per serving
< 1 g Fat10 g Protein107 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    107g
  • Fiber
    4g

MacroNutrients

  • Carbs
    107g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ayesha Md Ahmed