Mutter Paneer-Peas And Cottage Cheese Curry Recipe

Recipe By The Spruce Eats

Mutter (meaning peas) paneer (a semi-solid form of cottage cheese) is probably the most frequently ordered vegetarian dish in indian restaurants. The mild flavors of the paneer (cottage cheese) and peas in it, marry beautifully with the delicious tomato-based sauce of this curry Mutter paneer is great side dish in a non-vegetarian meal but also the perfect main dish in a vegetarian one. Serve it with chapati, paratha, or naan or even on a bed of plain boiled basmati rice. Basically make and serve it in your home and you've got a sure crowd pleaser

4.8
17 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mutter Paneer-Peas And Cottage Cheese Curry
plan
Bookmark

ingredients serve

Ingredients for Mutter Paneer-Peas And Cottage Cheese Curry Recipe

  • 1/2 Large Onions
  • 3/4 Medium sized tomatoes
  • 1.50 tablespoon Vegetable oil
  • 1/4 pound Paneer
  • 1/4 tablespoon Ginger paste
  • 1/2 tablespoon Garlic paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Garam Masala
  • 1/2 Green chillies
  • 0.13 pound Shelled peas
  • 0.38 cup Water
  • As required Salt
Nutrition
value
599
calories per serving
38 g Fat29 g Protein35 g Carbs8 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    29g
  • Carbs
    35g
  • Fiber
    8g

MacroNutrients

  • Carbs
    35g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    597mg
  • Iron
    3mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    473mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats