Palak Paneer Paratha (Spinach Cottage Cheese Stuff) Recipe

Name: Palak Paneer Paratha (spinach Cottage Cheese Stuff) Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

A simple, easy-to-make recipe that tastes scrumptious with the goodness of palak and paneer a power-packed tiffin option that keeps our tummy happy till the next meal. Moreover, it is a good way of making fussy kids eat greens like palak.

4.1

16 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Palak Paneer Paratha (Spinach Cottage Cheese Stuff)

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Ingredients for Palak Paneer Paratha (Spinach Cottage Cheese Stuff) Recipe

As required For Dough
0.33 cup Whole Wheat Flour/Aata
0.17 cup Spinach/Palak puree
0.17 teaspoon Carrom seeds/Ajwain
0.33 Oil tbspn
As required Salt
As required water to knead
As required For stuffing
0.17 cup Cottage Cheese/Paneer grated
0.33 Onion small sized, finely chopped
0.67 Garlic cloves, finely chopped
0.33 Green Chilly medium, finely chopped
0.67 Fresh Coriander tbpns, finely chopped
0.17 teaspoon jeera Powder
0.08 teaspoon Garam Masala
As required Salt
0.33 As required Oil tbspn and also for cooking parathas

Nutrition
value

311

calories per serving

7 g Fat15 g Protein45 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
45g
Fiber
6g

MacroNutrients

Carbs
45g
Protein
15g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
270mg
Iron
4mg
Vitamin A
1122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
224mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter