Whole Wheat/Gehoon Salad Recipe
Recipe By Ayesha Md Ahmed
Whole Wheat/Gehoon is the most common cereal grain. Whole Wheat/Gehoon Salad is a vegetarian recipe and it is full of nutrients. The powerful health benefits of Whole Wheat/Gehoon are so many such as It helps boost energy, high in fiber, reduce the risk of your obesity, lower the risk of heart disease and support healthy digestion.
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30minstotal
30m.total
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Add to Shopping ListIngredients for Whole Wheat/Gehoon Salad Recipe
- 0.17 Cup whole wheat
- As Required salt as per taste
- 0.08 Tsp black pepper powder
- 0.33 Tbsp olive oil
- 0.17 Tbsp lemon juice
- 0.17 Cup medium red tomato chopped
- 0.17 Cup med sized onion chopped finely
- 0.33 Pieces Green chillies chopped finely
- 0.08 Cup Capcisum (finely chopped)
- 0.17 Cup Chopped Fresh Green Coriander Leaves
- 0.17 Cup cup pomegranate seeds for garnishin
- 0.17 Cup Cucumber chopped into small chunks
Directions: Whole Wheat/gehoon Salad Recipe
- STEP 1.1) Wash 2-3 times Whole Wheat and soak in enough water for at least 6-8 hours or overnight. As shown in the picture.
- STEP 2.2) Now, take a pressure cooker and add soaked Whole Wheat and salt, bring it to a boil and cover the lid and pressure cooked it for 5-10 minutes or till tender.
- STEP 3.3) After 10 minutes, remove the lid of the pressure cooker and drain the excess water. Set aside. As shown in the picture.
- STEP 4.4) Take a large bowl, add cooked Whole Wheat, salt, oil, green chillies, black pepper powder, cucumber, tomatoes, onion, green chiilies, lemon juice, coriander leaves and capsicum. As shown in the picture.
- STEP 5.5) Mix everything well for a few minutes, transfer it into a serving and garnish with pomegranate. As shown in the picture.
- STEP 6.6) Yours delicious Whole Wheat/Gehoon Salad is ready. Serve warm or chilled. As shown in the picture.
Nutrition
value
value
167
calories per serving
5 g Fat5 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus120mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ayesha Md Ahmed