STEP 1.Heat 3 tbsp oil in kadai. Add jeera, bay leaf, black pepper, elaichi big and small, dalchini, long and cook for 1 minute.
STEP 2.Add onion, ginger, garlic and cook till golden. Add tomato, green chilli and mix. Cover and cook for few minutes. Cook till the tomatoes and other spices are properly cooked. Switch off the gas and let it cool.
STEP 3.Add this in mixer jar and grind it to a paste.
STEP 4.Add raw bananas and 1/2 glass water in pressure cooker. Cover and cook for 1 whistle. Raw bananas are boiled. Cool it and drain the water.
STEP 5.Add raw bananas in bowl, peel and mash them. Add besan, green chilli, coriander leaves and salt. Mix it into a thick batter.
STEP 6.Heat oil in a kadhai. Make small balls from the batter and fry in hot oil on medium heat. Fry till golden.
STEP 7.Heat 5 tbsp oil in kadhai. Add grounded madala paste and fry for a minute. Add turmeric powder, coriander powder, garam masala, kashmiri red chilli powder, salt, coriander leaves and cook for 2 minutes.
STEP 8.Now add 1 glass water and let it boil. Add kofta. Cover and cook for 5 minutes or till the koftas are soft. Add coriander leaves and switch off the gas.
STEP 9.Raw banana kofta curry is ready. Serve with roti, rice.
Nutrition value
610
calories per serving
7 g Fat22 g Protein114 g Carbs19 g FiberOther
Current Totals
7 g Fat
22 g Protein
114 g Carbs
19 g Fiber
MacroNutrients
Carbs
114 g
Protein
22 g
Fiber
19 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
173 mg
Iron
7 mg
Vitamin A
840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
387 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
332 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
