Raw Banana Koftas Recipe

Recipe By Better Butter

Turn this boring vegetable into something lipsmackingly delicious.

5
13 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Raw Banana Koftas
plan
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ingredients serve

Ingredients for Raw Banana Koftas Recipe

  • 1/2 Raw banana
  • 0.17 Potato
  • 0.08 cup Tomato Puree
  • 0.17 Grated onion
  • 0.17 teaspoon cumin Seeds
  • 0.17 Bay leaf
  • 0.33 Dry red chillies
  • 0.17 teaspoon ginger Garlic Paste
  • 0.17 teaspoon jeera powder
  • 0.17 teaspoon coriander powder
  • 0.17 teaspoon Red Chilly powder
  • 1/25 teaspoon Garam masala powder th
  • As required Ghee/Oil
  • As required Salt
  • As required Kismis and kaju for stuffing the KOFTAS
Nutrition
value
114
calories per serving
< 1 g Fat2 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    1685mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter