Current Totals
Fat
6g
Protein
17g
Carbs
194g
Fiber
31g
MacroNutrients
Carbs
194g
Protein
17g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
321mg
Iron
14mg
Vitamin A
1442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
4mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
428mg
Manganese
4mg
Phosphorus
319mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment