Raw banana spinach kofta curry Recipe
Recipe By Better Butter
The shallow fried raw banana spinach koftas with a creamy (no cream) onion tomato based gravy is a thumb raise main dish that adorns any dinner table.
4.2
20 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw banana spinach kofta curry Recipe
- 0.33 For the koftas : medium sized : Plantains
- 0.17 cup packed : spinach chopped
- 0.33 no : Green chillies finely chopped
- 1/2 tablespoon Chick pea flour/ besan
- 0.33 tablespoon Chopped cashew nuts
- 0.33 tablespoon chopped raisins
- 0.17 teaspoon ginger Garlic paste
- 0.08 teaspoon cumin powder
- 0.08 teaspoon Garam Masala
- 0.08 teaspoon Red chilli powder
- 1/25 teaspoon Turmeric
- As required Salt
- As required oil for shallow frying
- 0.17 For the gravy : medium : onion chopped
- 0.33 no : Medium tomato diced
- 0.17 teaspoon ginger Garlic paste
- 1.33-1.67 Cashews
- 0.33 tablespoon Oil
- 0.17 teaspoon Shahi jeera
- 0.17 teaspoon Red chilli powder
- 1/25 teaspoon Turmeric
- 0.17 tablespoon coriander powder
- 0.17 teaspoon Garam Masala
- As required Salt
- 0.17 teaspoon Sugar
- 0.08 cup Milk
- As required water as needed
- 0.17 tablespoon Crushed Kasoori methi
- 0.33 tablespoon finely chopped cilantro
Nutrition
value
value
160
calories per serving
9 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A1771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter