Phaldari Kofta (Raw Banana Koftas) Recipe

Name: Phaldari Kofta (raw Banana Koftas) Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Phaldari kofta (raw banana koftas) is a delicious Indian recipe served as a Side-Dish.

3.8

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Phaldari Kofta (Raw Banana Koftas) Recipe

As required For the banana koftas
1/2 raw bananas
1/4 onion, finely chopped
1/4 teaspoon ginger, chopped
1/2 green chillies
1/4 tablespoon refined flour
As required Oil to fry
As required Salt
As required For the gravy
1/4 cup Tomato Puree
1/4 teaspoon red chilli powder
1/4 teaspoon garam masala powder
1/4 teaspoon ginger garlic paste
1/4 teaspoon cumin seeds
1/4 bay leaf
1/4 tablespoon coriander leaves, chopped
0.13 cup ghee/oil

Nutrition
value

378

calories per serving

33 g Fat2 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
33g
Protein
2g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
5g

Fats

Fat
33g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi