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Masala Nutri Soy Chunks Curry Recipe

Recipe By Shipra Mehrotra

#cvr

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37minstotal
37m.total
Masala Nutri Soy Chunks Curry
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Ingredients for Masala Nutri Soy Chunks Curry Recipe

  • 0.07 As Required [
  • 1/2 As Required soaked in water for
  • 1/2 tsp ▢2 tsp
  • 1/4 As Required kasuri methi powder (dry Fenugreek powder)
  • 3/4 g ▢3 cloves g
  • 1/4 inch ▢1 inch ging
  • 1/2 As Required • Curd –
  • 2 As Required ▢1 cup water (or as required
  • 0.07 Pieces [
  • 1/2 g 2:21 PM] Shipra Mehrotra: other ing
  • 1/2 cups ▢2 cups
  • 3/4 tsp ▢3 tsp
  • 1/4 tsp ▢1 tsp
  • 1/4 As Required Salt according to need
  • 1/4 tsp ▢½ tsp
  • 0.07 Pieces [
  • 1/2 inch 2:22 PM] Shipra Mehrotra: 1 inch
  • 1/4 As Required black salt (optional)
  • to taste ▢
  • 1/4 tsp ▢1 tsp
  • 1/4 tsp ▢1 tsp
  • 1/4 cup ▢¼ cup
  • 1/4 cup ▢1 cup
  • 1/4 tsp ▢1 tsp
  • 1/4 tsp ▢¼ tsp g

Directions: Masala Nutri Soy Chunks Curry Recipe

  • STEP 1.[5/19, 2:23 PM] Shipra Mehrotra: firstly, boil soya chunks for 8 minutes and transfer to a bowl of cold water.
  • STEP 2.allow to rest for 10 minutes and squeeze completely.
  • STEP 3.[5/19, 2:23 PM] Shipra Mehrotra: masala paste recipe:
  • STEP 4.firstly, heat kadai and add oil and saute onion, ginger and garlic.
  • STEP 5.also add tomatoes, cashews and saute well.
  • STEP 6.blend to smooth paste. keep aside.
  • STEP 7.soya chunks curry recipe:
  • STEP 8.firstly, in a large kadai heat oil.
  • STEP 9.further, add cumin, bay leaf, cinnamon stick and saute.
  • STEP 10.[5/19, 2:25 PM] Shipra Mehrotra: then add finely chopped onions and saute.
  • STEP 11.also add chilli powder and turmeric.
  • STEP 12.now add prepared onion-tomato masala paste and saute.
  • STEP 13.additionally add coriander powder and salt.
  • STEP 14.[5/19, 2:26 PM] Shipra Mehrotra: furthemore, add water and curd. mix well.
  • STEP 15.now add squeezed soya and cover the kadai. simmer for 10 minutes.
  • STEP 16.later add kasuri methi and garam masala.
  • STEP 17.finally, mix well and serve
Nutrition
value
1
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shipra Mehrotra