Banana Kofta Recipe

Name: Banana Kofta Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Banana Kofta is a delicious Indian recipe served as a Side-Dish.

3.7

19 Rating -

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Vegdiet

1hr total

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Ingredients for Banana Kofta Recipe

As required For the kofta
1/2 Raw banana
0.13 Onion
1/4 teaspoon Pepper
1 Green chillies
3/4-1 sprig Coriander leaves
0.13 inch Ginger
As required Salt
As required For the gravy
1/2 Onions
1/2 Tomatoes
1/2 teaspoon Coriander leaves
1/4 teaspoon Honey
1/4 pinch Mace powder
0.38 teaspoon Red chilli powder
3/4 teaspoon Cream
0.38 teaspoon Butter
As required Cardamoms, cinnamons and cloves
1/2 tablespoon Garlic ginger paste
As required Salt

Nutrition
value

150

calories per serving

< 1 g Fat4 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi