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Raw banana kofta curry Recipe

Recipe By Shipra Mehrotra

#cvr It is very yummy & testy dish

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31minstotal
31m.total
Raw banana kofta curry
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Ingredients for Raw banana kofta curry Recipe

  • 1/4 kg Raw banana boiled
  • 1/2 cup Besan
  • 1.50 Pieces onion cut in thick slices
  • 1.50 Pieces tomato cut in thick slices
  • 1/2 tsp jeera
  • 1 pieces Bay leaves
  • 1 pieces pieces lon
  • 2 pieces Black pepper
  • 1/2 pieces Big elaichi
  • 1 pieces small elaichi
  • 1/2 inch Dalchini
  • 1/2 inch Ginger
  • 2 pieces Garlic cloves
  • 1 pieces Green chilli
  • 1/2 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala
  • 1/4 tsp Kashmiri red chilli powder
  • 1 tbsp Coriander leaves chopped
  • as required Mustard oil
  • to taste Salt

Directions: Raw Banana Kofta Curry Recipe

  • STEP 1.Heat 3 tbsp oil in kadai. Add jeera, bay leaf, black pepper, elaichi big and small, dalchini, long and cook for 1 minute.
  • STEP 2.Add onion, ginger, garlic and cook till golden. Add tomato, green chilli and mix. Cover and cook for few minutes. Cook till the tomatoes and other spices are properly cooked. Switch off the gas and let it cool.
  • STEP 3.Add this in mixer jar and grind it to a paste.
  • STEP 4.Add raw bananas and 1/2 glass water in pressure cooker. Cover and cook for 1 whistle. Raw bananas are boiled. Cool it and drain the water.
  • STEP 5.Add raw bananas in bowl, peel and mash them. Add besan, green chilli, coriander leaves and salt. Mix it into a thick batter.
  • STEP 6.Heat oil in a kadhai. Make small balls from the batter and fry in hot oil on medium heat. Fry till golden.
  • STEP 7.Heat 5 tbsp oil in kadhai. Add grounded madala paste and fry for a minute. Add turmeric powder, coriander powder, garam masala, kashmiri red chilli powder, salt, coriander leaves and cook for 2 minutes.
  • STEP 8.Now add 1 glass water and let it boil. Add kofta. Cover and cook for 5 minutes or till the koftas are soft. Add coriander leaves and switch off the gas.
  • STEP 9.Raw banana kofta curry is ready. Serve with roti, rice.
Nutrition
value
610
calories per serving
7 g Fat22 g Protein114 g Carbs19 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    22g
  • Carbs
    114g
  • Fiber
    19g

MacroNutrients

  • Carbs
    114g
  • Protein
    22g
  • Fiber
    19g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    7mg
  • Vitamin A
    840mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    387mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    241mg
  • Manganese
    4mg
  • Phosphorus
    332mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shipra Mehrotra