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Veg tahari Recipe

Recipe By Shipra Mehrotra

#cvr

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26minstotal
26m.total
Veg tahari
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Ingredients for Veg tahari Recipe

  • 1/2 tbsp Ghee / clarified butter
  • 1/4 Pieces Cinnamon
  • 1/4 inch ▢1 inch
  • 1 Pieces Cloves
  • 1/4 Pieces black cardamom
  • 1/2 Pieces Cardamom
  • 1/4 tsp ▢1 tsp
  • 1/4 tsp ▢¼ tsp
  • 1/4 Pieces Onion
  • 1/2 tsp ▢2 tsp
  • 1/4 Pieces Chilli
  • 1/4 tsp ▢1 tsp ginger g
  • 3/4 Pieces Potato
  • 1/4 Pieces beans)
  • 2.50 g ▢10 cauliflower / g
  • 1/2 tbsp ▢2 tbsp
  • 1/4 As Required Peas
  • 1/4 tsp ▢½ tsp
  • 1/4 tsp ▢½ tsp
  • 1/4 tsp ▢¼ tsp
  • 1/4 tsp ▢¼ tsp g
  • 1/4 tsp ▢1 tsp
  • 1/2 tbsp ▢2 tbsp
  • 1/4 cup ▢1 cup
  • 1/2 cup ▢2½ cup
  • 1/4 tsp ▢1 tsp

Directions: Veg Tahari Recipe

  • STEP 1.[5/19, 8:03 PM] Shipra Mehrotra: firstly, in a large kadai heat 2 tbsp ghee and saute spices.
  • STEP 2.now add 1 onion and saute till onions turn golden.
  • STEP 3.further, add 2 tsp raisins, 1 chilli and 1 tsp ginger garlic paste. saute well.
  • STEP 4.[5/19, 8:03 PM] Shipra Mehrotra: additionally, add vegetables and 1 tomato. saute well.
  • STEP 5.further, add ½ tsp chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder, ¼ tsp garam masala and 1 tsp salt. saute for 2 minutes.
  • STEP 6.now keeping the flame on low add 2 tbsp curd and mix well.
  • STEP 7.now add 1 cup basmati rice and 2½ cup water.
  • STEP 8.cover and simmer for 20 minutes.
  • STEP 9.finally, veg tahari is ready to serve with raita or kachumber.
Nutrition
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shipra Mehrotra