Raw Plantain Kofta Curry Recipe

Name: Raw Plantain Kofta Curry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Raw plantain kofta curry is a delicious Indian recipe served as a Pickles-Chutneys.

3.9

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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ingredients serve

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Ingredients for Raw Plantain Kofta Curry Recipe

As required For Kofta
0.67 raw plantain/banana
0.33 Potato
0.33 small onion
As required Grated ginger
0.33-0.67 green chillies
As required Salt
As required Red chillies powder
As required Coriander powder
As required For gravy
0.33 Onion
0.33-0.67 garlic cloves
0.33 Ginger
0.33 Tomato
0.67-1 green chillies
0.33 teaspoon Cumin powder
As required Garam Masala
0.67 Cardamom
0.33 stick Cinnamon
0.67 bay leaves
As required Turmeric powder
As required Salt

Nutrition
value

236

calories per serving

2 g Fat6 g Protein57 g Carbs32 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
57g
Fiber
32g

MacroNutrients

Carbs
57g
Protein
6g
Fiber
32g

Fats

Fat
2g

Vitamins & Minerals

Calcium
479mg
Iron
8mg
Vitamin A
3807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
156mg
Manganese
9mg
Phosphorus
109mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi