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Sambar Recipe

Recipe By Shipra Mehrotra

#cvr

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33minstotal
33m.total
Sambar
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Ingredients for Sambar Recipe

  • 0.06 As Required [
  • 2.25 tsp 9:56 AM] Shipra Mehrotra: 1 tsp
  • 1/4 tsp ▢½ tsp
  • 1/4 cup ▢¼ cup
  • 1/4 tbsp ▢1 tbsp
  • 1/4 tsp ▢1 tsp
  • 1/4 tsp ▢1 tsp
  • 5.25 Pieces curry leaves (chopped)
  • 1/4 tsp ▢¼ tsp hing
  • 0.06 As Required [
  • 2.25 tsp 9:58 AM] Shipra Mehrotra: 2 tsp
  • 1/4 tsp ▢1 tsp
  • 1/4 tsp ▢¼ tsp
  • 1/4 g ▢pinch hing
  • 1 Pieces Chilli
  • 1/2 Pieces Tomato
  • 1/4 Pieces Carrot (finely chopped)
  • 1/4 Pieces cup boiled potato
  • 1.25 Pieces beans (chopped in small piece)
  • 1.25 pieces ▢5 pieces
  • 1/4 g ▢½ brinjal / baing
  • 1/4 tsp ▢¼ tsp
  • 1/4 tsp ▢½ tsp jagg
  • 1/4 tsp ▢1 tsp
  • 1/4 cup ▢1 cup
  • 1/4 cup ▢¾ cup
  • 1/4 cup ▢1 cup
  • 1/2 tbsp ▢2 tbsp

Directions: Sambar Recipe

  • STEP 1.[5/20, 10:39 AM] Shipra Mehrotra: firstly, in a large kadai heat, 2 tsp oil and splutter tempering.
  • STEP 2.add 4 shallots, 2 chilli and saute for a minute till it changes colour.
  • STEP 3.further, add 1 tomato and continue to cook.
  • STEP 4.[5/20, 10:40 AM] Shipra Mehrotra: now add mixed vegetables and saute for 2 minutes.
  • STEP 5.further, add ¼ tsp turmeric, ½ tsp jaggery, 1 tsp salt and 1 cup water.
  • STEP 6.mix well, cover and boil for 10 minutes.
  • STEP 7.now add ¾ cup tamarind extract and mix well.
  • STEP 8.cover and boil for 10 minutes.
  • STEP 9.additionally, add 1 cup toor dal, water and mix well
  • STEP 10.[5/20, 10:40 AM] Shipra Mehrotra: cover and boil for 10 minutes.
  • STEP 11.additionally, add 1 cup toor dal, water and mix well.
  • STEP 12.add in 4 tsp of prepared sambar powder.
  • STEP 13.boil for a minute, until the flavours are well absorbed.
  • STEP 14.[5/20, 10:41 AM] Shipra Mehrotra: add in 2 tbsp coriander leaves and mix well.
  • STEP 15.finally, enjoy idli sambar with hot steamed idli.
Nutrition
value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shipra Mehrotra