Palak paneer Recipe

Name: Palak Paneer Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

#restaurant Palak Paneer (Spinach with Indian Cottage Cheese) is a popular North Indian side dish made with spinach sauce, paneer & spices. It pairs well with Naan Breads. This Indian Curry is super quick and simple to make.

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ingredients serves

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Ingredients For Palak paneer Recipe

200 g paneer
400 g spinach
2 Tbsp gram flour
4 Tbsp oil
2 Pieces dry red chilli
2 Pieces onion
1 Tbsp chopped ginger
1 Tbsp chopped garlic
2 Pieces onion
0.5 Cup tomato puree
2 Pieces green chilli
1 Tsp turmeric powder
1 Tsp garam masala
2 Tsp red chilli powder
1 Tbsp coriander powder
2 Tsp salt
2 Tbsp cream (optional)

Directions : Palak paneer Recipe

STEP 1.-To a pot of boiling water, add little salt and then spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted.
STEP 2. Take them out and put them in ice cold water. This helps the leaves in retaining their green color.
STEP 3.To a blender, add the blanched spinach along with gram flour.
STEP 4.Puree to a smooth paste and set aside.
STEP 5.Heat a pan on medium heat. Once hot, add the oil and then add the dry red chilli chopped garlic, chopped ginger.Sauté for few minutes until it starts changing color.
STEP 6.Then add the chopped onions.
STEP 7.Cook the onion for 2 to 3 minutes until soft and translucent.
STEP 8.Add in the prepared spinach puree and mix. Also add around 1/2 cup water at the point.
STEP 9.Cover the pan and let it cook for 10 minutes on medium heat. The spinach will bubble a lot. Stir at regular intervals to avoid sticking at the bottom.
STEP 10.Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder ,coriander powder and salt. Mix and cook for 1 minute.
STEP 11.You may also add ½ teaspoon of sugar at this point if you like.
STEP 12.Stir in the paneer and mix. Let the curry simmer for 3 to 4 minutes switch off the flame and serve this green beauty with naan bread or rice.

Nutrition
value

319

calories per serving

22 g Fat14 g Protein15 g Carbs5 g FiberOther

Current Totals

22 g Fat
14 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
14 g
Fiber
5 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
335 mg
Iron
5 mg
Vitamin A
2944 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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