Palak Paneer Recipe
Recipe By Glebe Kitchen
Palak paneer is a delicious indian spinach and cheese curry.
5
21 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Paneer Recipe
- 1 teaspoon Indian restaurant spice mix recipe link below
- 1/2 teaspoon Kashmiri chili powder
- 1/2 teaspoon Kasoor methi dried fenugreek leaves
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Kosher salt
- 1.50 tablespoon Vegetable Oil
- 1 tablespoon Onion finely diced
- 1 tablespoon Green chili seeded and finely diced
- 1.50 tablespoon Cilantro leaves and stems finely diced
- 2 ounce Fren spinach the finely diced stuff
- 1/2 tablespoon Garlic ginger paste recipe link below
- 7.50 ounce Curry base recipe link below
- 1/4 tablespoon Tomato paste plus enough water to get to the consistency of passata
- 0.09 Lemon juiced
- As required All of the spice mix
Nutrition
value
value
227
calories per serving
21 g Fat4 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein4g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A2390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen