Palak Paneer Recipe

Recipe By Bawarchi

Palak Paneer is a delicious Indian recipe served as a Side-Dish.

4.1
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45minstotal
45m.total
Palak Paneer
plan
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ingredients serve

Ingredients for Palak Paneer Recipe

  • 1/4 bunch Spinach
  • 1/2 large tomatoes
  • 1/2 tablespoon ginger garlic paste
  • 1/4 teaspoon dhania powder
  • 1/4 teaspoon jeera powder
  • 1/4 Onions
  • 3/4 green chillies
  • 50 gram Paneer
  • As required Salt
  • 1/2 tablespoon oil or butter
  • 1/4 tablespoon cream, for garnishing
Nutrition
value
194
calories per serving
8 g Fat13 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    3mg
  • Vitamin A
    2343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    231mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi