Palak paneer Recipe

Recipe By Better Butter

Palak paneer is a delicious main dish. Rich in protein, iron and calcium.

4.5
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Palak paneer
plan
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ingredients serve

Ingredients for Palak paneer Recipe

  • 83.33 gram palak
  • 41.67 gram paneer , cubed
  • 0.08 cup cream
  • 1/2 tablespoon Oil
  • As required whole spices
  • 0.17 teaspoon cumin seeds
  • 0.33 Dry red chili
  • 0.17 stick Cinnamon
  • 0.17 Tej Patta
  • 0.33-1/2 Cloves
  • As required Spice powders
  • 0.17 teaspoon turmeric powder
  • 0.08 teaspoon red chili powder
  • 0.17 teaspoon coriander powder
  • 0.17 teaspoon Garam Masala
  • As required Salt
  • 0.33 medium onions , pureed
  • 0.17 cup Tomato Puree
Nutrition
value
284
calories per serving
15 g Fat12 g Protein30 g Carbs15 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    30g
  • Fiber
    15g

MacroNutrients

  • Carbs
    30g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    495mg
  • Iron
    6mg
  • Vitamin A
    2479mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    6mg
  • Phosphorus
    217mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter