Palak paneer Recipe
Recipe By Better Butter
Palak paneer is a delicious main dish. Rich in protein, iron and calcium.
4.5
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak paneer Recipe
- 83.33 gram palak
- 41.67 gram paneer , cubed
- 0.08 cup cream
- 1/2 tablespoon Oil
- As required whole spices
- 0.17 teaspoon cumin seeds
- 0.33 Dry red chili
- 0.17 stick Cinnamon
- 0.17 Tej Patta
- 0.33-1/2 Cloves
- As required Spice powders
- 0.17 teaspoon turmeric powder
- 0.08 teaspoon red chili powder
- 0.17 teaspoon coriander powder
- 0.17 teaspoon Garam Masala
- As required Salt
- 0.33 medium onions , pureed
- 0.17 cup Tomato Puree
Nutrition
value
value
284
calories per serving
15 g Fat12 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber15g
Fats
- Fat15g
Vitamins & Minerals
- Calcium495mg
- Iron6mg
- Vitamin A2479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium127mg
- Manganese6mg
- Phosphorus217mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter