Palak paneer

Palak paneer Recipe

4.5
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About Palak Paneer Recipe:

Palak paneer is a delicious main dish. Rich in protein, iron and calcium.

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  • 35 mins
  • 18 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Palak paneer Recipe

  • 83.33 gram palak
  • 41.67 gram paneer , cubed
  • 0.08 cup cream
  • 1/2 tablespoon Oil
  • As required whole spices
  • 0.17 teaspoon cumin seeds
  • 0.33 Dry red chili
  • 0.17 stick Cinnamon
  • 0.17 Tej Patta
  • 0.33-1/2 Cloves
  • As required Spice powders
  • 0.17 teaspoon turmeric powder
  • 0.08 teaspoon red chili powder
  • 0.17 teaspoon coriander powder
  • 0.17 teaspoon Garam Masala
  • As required Salt
  • 0.33 medium onions , pureed
  • 0.17 cup Tomato Puree
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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