Palak Paneer Recipe
Recipe By The Spruce Eats
Another hot favorite north indian dish This mildly flavored dish is super healthy too. If paneer is not on hand or you want a dairy-free option you can also use tofu or veggies like cauliflower or potato.
4.7
21 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Paneer Recipe
- 0.17 pound 500 gms paneer
- 0.33 bunch Medium sized spinach
- 0.08 bunch Fresh fenugreek leaves
- 0.67 tablespoon Vegetable oil
- 0.17 Large Onion
- 0.17 Large Tomato
- 0.33 teaspoon Garlic paste
- 0.17 teaspoon Ginger paste
- 0.33 teaspoon Coriander powder
- 0.17 teaspoon Cumin powder
- 0.08 teaspoon Turmeric powder
- 0.17 teaspoon Garam masala powder
Nutrition
value
value
320
calories per serving
21 g Fat18 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein18g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein18g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium505mg
- Iron6mg
- Vitamin A4552mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus306mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats