Paneer Methi Palak Recipe

A dish of soft succulent paneer made in green gravy of methi and palak. It is made much more quickly by cooking in the microwave. Serve it hot with some rotis, parathas or naan.

4.7
15 Rating -
Rate
Vegdiet
17minstotal
17m.total
Paneer Methi Palak
plan
Bookmark

ingredients serve

Ingredients for Paneer Methi Palak Recipe

  • 1.13 cup Chopped spinach
  • 1/4 cup Fresh fenugreek leaves
  • 1/4 cup Finely chopped onions
  • 12.50 piece Mm ginger
  • 1.25 Green chillies, finely chopped
  • 1/4 cup Sliced low fat paneer
  • 1/4 teaspoon Dried mango powder
  • 1.50 teaspoon Oil
Nutrition
value
243
calories per serving
14 g Fat13 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    8mg
  • Vitamin A
    7888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    3mg
  • Phosphorus
    225mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal