Paneer Methi Palak Recipe
Recipe By Tarla Dalal
A dish of soft succulent paneer made in green gravy of methi and palak. It is made much more quickly by cooking in the microwave. Serve it hot with some rotis, parathas or naan.
4.7
15 Rating -
Rate
Vegdiet
17minstotal
17m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Methi Palak Recipe
- 1.13 cup Chopped spinach
- 1/4 cup Fresh fenugreek leaves
- 1/4 cup Finely chopped onions
- 12.50 piece Mm ginger
- 1.25 Green chillies, finely chopped
- 1/4 cup Sliced low fat paneer
- 1/4 teaspoon Dried mango powder
- 1.50 teaspoon Oil
Nutrition
value
value
243
calories per serving
14 g Fat13 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein13g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium433mg
- Iron8mg
- Vitamin A7888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9317mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium200mg
- Manganese3mg
- Phosphorus225mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal