Palak Paneer Recipe
Recipe By Vah Reh Vah
Spinach cooked with indian cheese. Palak paneer is a popular vegetarian delicacy made of spinach and paneer (a non melting indian cheese) cooked in a saucy tomato and onion gravy with aromatic indian spices.
4.4
29 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Paneer Recipe
- 1.25 bunch Palak
- 1/4 No.s Onion
- 1/2 No.s Green chilies
- 0.13 teaspoon Red chilli powder
- 1/4 tablespoon Ginger garlic paste
- 1/4 No.s Tomato
- As required Salt
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin powder
- 1/2 No.s Dry garam masalas
- 1/4 tablespoon Cream fresh
- 1/4 teaspoon Fenugreek leaves powder
- 1.25 No.s Garlic
- 0.06 teaspoon Turmeric powder
- 62.50 gram Paneer
- 1/4 teaspoon Cumin seeds
- 3/4 Garlic Clove
Nutrition
value
value
277
calories per serving
12 g Fat21 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein21g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium597mg
- Iron12mg
- Vitamin A8889mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9541mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium335mg
- Manganese4mg
- Phosphorus351mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah