STEP 1.Wash methi leaves under the running water and chopped them. In a bowl add methi leaves wheat flour, gram flour, green chili, salt, hing, red chilly powder, turmaric powder, ajwain and 1tsp oil mix well. Add sufficient water and make a soft dough. Cover and keep aside for 5minutes.
STEP 2.Make a medium sized balls from the prepared dough. Make paratha with the help of rolling pin.
STEP 3.Heat iron tawa or non stick pan. Cook paratha using a little oil or ghee. Cook both the sides till the golden spots appear. Make all parantha like this. Serve hot with curd or tomato ketchup.
Nutrition value
558
calories per serving
17 g Fat19 g Protein80 g Carbs10 g FiberOther
Current Totals
17 g Fat
19 g Protein
80 g Carbs
10 g Fiber
MacroNutrients
Carbs
80 g
Protein
19 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
241 mg
Iron
8 mg
Vitamin A
6952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
245 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
