Dal methi parantha Recipe

Name: Dal Methi Parantha Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

My kids favourite and mine too, easy to cook and healthy too.

4.1

22 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Dal methi parantha Recipe

0.33 cup wheat flour
0.08 cup cooked moong dal
0.17 cup methi leaves
0.33 teaspoon black pepper powder
0.33 teaspoon carrom seeds
As required Salt
As required Water
As required Ghee

Nutrition
value

239

calories per serving

< 1 g Fat10 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
10g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
2376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter