Dudhi -chana dal ( lauki chana dal sabzi) Recipe

Name: Dudhi -chana Dal ( Lauki Chana Dal Sabzi) Recipe
Total time: 30 min
Yield: 4
Cuisine: Gujarati

Bottle gourd /dudhi /lauki is one of the healthiest vegetables which contain many nutrients and it's available across India. Dudhi chana dal, lauki chana dal is most common combination of bottle gourd preparation in an Indian household. This easy, quick and soulful dish may have some variations in preparations. Here is my quick and easy recipe of dudhi chana dal with basic spice, which is my family favourite and I make it often. This healthy and nutritious preparation tastes best with chapati, roti, paratha or steamed rice.

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30minstotal

ingredients serves

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Ingredients For Dudhi -chana dal ( lauki chana dal sabzi) Recipe

500 g rams fresh and tender bottle gourd
0.75 Cup Split Bengal gram (chana dal) soaked
1 Tbsp oil
0.5 Tsp cumin seeds
1 Tsp red chilli powder
1 Tbsp coriander cumin powder
1 Tsp kitchen king masala (optional)
Sprig curry leaves)
1 Tbsp garlic paste (optional)
To Taste Salt

Directions : Dudhi -chana dal ( lauki chana dal sabzi) Recipe

STEP 1.1. Wash and soak bengal gram for atleast 20-30 minutes. Then peeland chop bottle gourd.
STEP 2.2. Heat oil in pressure pan, add curry leaves, cumin seeds, once they splutter add asafetida and turmeric and add chopped gourd, soaked bengal grams with water.
STEP 3.3. Add salt , mix and pressure cook it for 3 whistles.
STEP 4.4. Open the lid after steam releases, then add rest of spices and garlic paste, mix well, add water as per consistency you need. Simmer it for 3-5 minutes.
STEP 5.5. Serve hot.

Nutrition
value

186

calories per serving

6 g Fat10 g Protein22 g Carbs10 g FiberOther

Current Totals

6 g Fat
10 g Protein
22 g Carbs
10 g Fiber

MacroNutrients

Carbs
22 g
Protein
10 g
Fiber
10 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
73 mg
Iron
4 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Gourd Recipes contest to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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