Cantaloupe Smoothie Recipe

A smoothie is a drink made from pureed fruit or vegetable with milk , yogurt, cream etc blended together. The Cantaloupe also known as rock melon in Australia & New Zealand, sweet melon in South Africa is a variety of the musk melon. The Cantaloupe is a juicy,orange summer fruit which is rich in Vitamin A & C along with antioxidants. It is also contains minerals like copper, zinc and calcium. Like other fruit and vegetables, it has maximum water. This high amount of liquid gives cantaloupe a low glycemic score which means your body digests it slowly and it helps diabetics. Minerals in Cantaloupe helps to keep ourselves hydrated and full of energy. Here is a smoothie which is filling and healthy.