Cabbage chana dal curry Recipe

Recipe By Slurrp

Cabbage chana dal curry is a delicious and nutritious Indian dish made with cabbage and split chickpeas. The combination of tender cabbage and creamy chana dal cooked in aromatic spices creates a flavorful and hearty curry. This dish is not only easy to make but also packed with protein and fiber, making it a healthy choice for a satisfying meal.

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Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Cabbage chana dal curry
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Ingredients for Cabbage chana dal curry Recipe

  • 1/2 cup Chana Dal
  • 1 cup Cabbage
  • 1/2 Onion
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 2.25 Ry Leaves
  • 1/2 tablespoon Ginger
  • 1/2 tablespoon Garlic
  • 1 Green Chilies
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Cabbage Chana Dal Curry Recipe

Cooking Directions

  • STEP 1.Soak the chana dal in water for a few hours and then cook until tender.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger, garlic, and green chilies. Saute until onions turn golden brown.
  • STEP 4.Add chopped cabbage, turmeric powder, red chili powder, and salt. Cook until cabbage is tender.
  • STEP 5.Add the cooked chana dal and mix well. Cook for a few more minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like carrots or peas to enhance the flavor and nutrition.
  • Adjust the spice level according to your preference.
  • Make sure to cook the chana dal until it is soft and tender.

Storage and Serving

  • Leftover cabbage chana dal curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve the curry with steamed rice, roti, or naan for a complete meal.
Nutrition
value
502
calories per serving
32 g Fat16 g Protein35 g Carbs19 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    16g
  • Carbs
    35g
  • Fiber
    19g

MacroNutrients

  • Carbs
    35g
  • Protein
    16g
  • Fiber
    19g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    10mg
  • Vitamin A
    1824mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp