Dudhi -chana dal ( lauki chana dal sabzi)

Dudhi -chana dal ( lauki chana dal sabzi) Recipe

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About Dudhi -chana Dal ( Lauki Chana Dal Sabzi) Recipe:

Bottle gourd /dudhi /lauki is one of the healthiest vegetables which contain many nutrients and it's available across India. Dudhi chana dal, lauki chana dal is most common combination of bottle gourd preparation in an Indian household. This easy, quick and soulful dish may have some variations in preparations. Here is my quick and easy recipe of dudhi chana dal with basic spice, which is my family favourite and I make it often. This healthy and nutritious preparation tastes best with chapati, roti, paratha or steamed rice.
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  • 30 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Dudhi -chana dal ( lauki chana dal sabzi) Recipe

  • 125 g rams fresh and tender bottle gourd
  • 0.19 Cup Split Bengal gram (chana dal) soaked
  • 1/4 Tbsp oil
  • 0.13 Tsp cumin seeds
  • 1/4 Tsp red chilli powder
  • 1/4 Tbsp coriander cumin powder
  • 1/4 Tsp kitchen king masala (optional)
  • Sprig curry leaves)
  • 1/4 Tbsp garlic paste (optional)
  • To Taste Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Dudhi -chana Dal ( Lauki Chana Dal Sabzi) Recipe

STEP 01

1. Wash and soak bengal gram for atleast 20-30 minutes. Then peeland chop bottle gourd.

STEP 02

2. Heat oil in pressure pan, add curry leaves, cumin seeds, once they splutter add asafetida and turmeric and add chopped gourd, soaked bengal grams with water.

STEP 03

3. Add salt , mix and pressure cook it for 3 whistles.

STEP 04

4. Open the lid after steam releases, then add rest of spices and garlic paste, mix well, add water as per consistency you need. Simmer it for 3-5 minutes.

STEP 05

5. Serve hot.

Note

This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team

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