Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Dudhi -chana dal ( lauki chana dal sabzi) Recipe

Recipe By Deepa Rupani

Bottle gourd /dudhi /lauki is one of the healthiest vegetables which contain many nutrients and it's available across India. Dudhi chana dal, lauki chana dal is most common combination of bottle gourd preparation in an Indian household. This easy, quick and soulful dish may have some variations in preparations. Here is my quick and easy recipe of dudhi chana dal with basic spice, which is my family favourite and I make it often. This healthy and nutritious preparation tastes best with chapati, roti, paratha or steamed rice.

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
Dudhi -chana dal ( lauki chana dal sabzi)
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Dudhi -chana dal ( lauki chana dal sabzi) Recipe

  • 125 g rams fresh and tender bottle gourd
  • 0.19 Cup Split Bengal gram (chana dal) soaked
  • 1/4 Tbsp oil
  • 0.13 Tsp cumin seeds
  • 1/4 Tsp red chilli powder
  • 1/4 Tbsp coriander cumin powder
  • 1/4 Tsp kitchen king masala (optional)
  • Sprig curry leaves)
  • 1/4 Tbsp garlic paste (optional)
  • To Taste Salt

Directions: Dudhi -chana Dal ( Lauki Chana Dal Sabzi) Recipe

  • STEP 1.1. Wash and soak bengal gram for atleast 20-30 minutes. Then peeland chop bottle gourd.
  • STEP 2.2. Heat oil in pressure pan, add curry leaves, cumin seeds, once they splutter add asafetida and turmeric and add chopped gourd, soaked bengal grams with water.
  • STEP 3.3. Add salt , mix and pressure cook it for 3 whistles.
  • STEP 4.4. Open the lid after steam releases, then add rest of spices and garlic paste, mix well, add water as per consistency you need. Simmer it for 3-5 minutes.
  • STEP 5.5. Serve hot.
Nutrition
value
186
calories per serving
6 g Fat10 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    200mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Deepa Rupani