Lauki chane dal sabzi Recipe

Name: Lauki Chane Dal Sabzi Recipe
Total time: 25 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Delicious bottle gourd-dal masala.

3.8

30 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Lauki chane dal sabzi Recipe

0.13 Bottle gourd
0.06 cup Chane dal ,soaked for 5 6hours
As required Salt
1/2 teaspoon Red chilli powder
1/4 teaspoon turmeric powder
3/4 teaspoon coriander powder
3/4 onion paste of onion
1/4 teaspoon ginger garlic paste
As required Oil

Nutrition
value

calories per serving

1 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
49mg
Iron
5mg
Vitamin A
954mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter