I am sharing a dry version of Aloo Palak. This is a very simple and easy recipe and very tasty.. Simple and healthy vegan dish where palak and aloo are cooked together..
4 pieces 4 -5 medium sized potatoes chopped in medium size pieces
2 cups Chopped spinach
2 Pieces Big onions sliced
1 Inch Half inch ginger piece
5 Pieces 5-6 cloves of g
2 Pieces Bay leaf
to taste Salt
As Required Red chilli powder as per taste
1 tsp Haldi powder
1 tsp Garam masala powder
2 tsp Coriander powder
0.5 tsp chaat masala ( optional)
Directions : Aloo Palak Recipe
STEP 1.In a kadai take 2 tbsp oil and add sliced onions and bay leaf and saute till slightly colour changes.
STEP 2.Add chopped potatoes and saute for 3-4 mins.
STEP 3.Then add chopped spinach and mix well. Add finely chopped tomatoes and salt, red chilli powder, haldi powder, garam masala, coriander powder and mix well and cover and cook on low flame till potatoes are soft and water dries completely.
STEP 4.Lastly add some chaat masala and serve with chapati Or paratha..
Nutrition value
32
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
2719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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