Aloo Palak Paratha Recipe
Recipe By Better Butter
Aloo palak parathas are loaded with flavors and are so filling that u do not need any sides or gravies to go with it just a bowl of yoghurt is a perfect combo loved aloo parathas throughout my life but this added goodness of iron rich spinach makes it a worth one .
4.2
24 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Palak Paratha Recipe
- 1/2 cup For the dough : Wheat flour
- 1/4 tablespoon Oil
- 1/4 pinch Salt
- As required water as needed
- 1/2 Ingredients for the filling : large, boiled and grated potatoes
- 1/2 cup finely chopped spinach / palak
- 1/2 tablespoon crushed Kasoori methi
- 1/2 teaspoon red chilli powder
- 0.06 teaspoon turmeric / haldi
- 1/4 teaspoon Aamchoor / Dry mango powder
- 1/4 teaspoon garam masala
- As required Salt
- 0.13 teaspoon Nutmeg
- 3/4 garlic cloves crushed / grated
- As required Oil or ghee to fry parathas
Nutrition
value
value
373
calories per serving
5 g Fat11 g Protein68 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs68g
- Fiber7g
MacroNutrients
- Carbs68g
- Protein11g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium118mg
- Iron5mg
- Vitamin A2621mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese3mg
- Phosphorus149mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter