Palak dum aalo Recipe
Recipe By Better Butter
A lack of iron in the diet can effect how efficiently the body uses energy. Spinach is a great source of iron, along with lentils, tuna, and eggs. Make sure to combine vitamin c-rich foods with plant iron to improve absorption. Ultimate recipe for all family member.
3.5
18 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak dum aalo Recipe
- 0.33 cup chopped palak
- 0.67 cloves garlic, minced
- 0.33 medium Potato, boiled
- 0.17 Green Chilli, finely chopped
- 0.08 teaspoon grated ginger
- 0.17 large Onion, chopped
- 0.17 teaspoon Cumin Coriander Powder
- 0.33 large tomato chopped
- 0.08 teaspoon garam masala powder
- 1/25 teaspoon turmeric powder
- 0.08 teaspoon Kasuri Methi
- 0.33 tablespoon Oil
- As required Salt
Nutrition
value
value
129
calories per serving
6 g Fat3 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A4609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus59mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter