Name: Palak Dum Aalo Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

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A lack of iron in the diet can effect how efficiently the body uses energy. Spinach is a great source of iron,  along with lentils,  tuna,  and eggs. Make sure to combine vitamin c-rich foods with plant iron to improve absorption. Ultimate recipe for all family member.

How to make Palak Dum Aalo Recipe

Shivani Srivastav

Crawler

Indian

<p>A lack of iron in the diet can effect how efficiently the body uses energy. Spinach is a great source of iron,  along with lentils,  tuna,  and eggs. Make sure to combine vitamin c-rich foods with plant iron to improve absorption. Ultimate recipe for all family member.</p>

chopped palak

cloves garlic, minced

medium Potato, boiled

Green Chilli, finely chopped

grated ginger

large Onion, chopped

Cumin Coriander Powder

large tomato chopped

garam masala powder

turmeric powder

Kasuri Methi

Salt

Clean and wash palak.  peel and chop boiled potato (aloo) into small cubes.  add salt while boiling the potatoes for evenly salty taste. 

step 1

step 2

Heat 1 tablespoon oil in pan.  add garlic,  ginger and green chilli and saut for 30 seconds on low flame

step 3

Add half of chopped onion and saut until it turns translucent. 

step 4

step 5

Cook for approx.  3 minutes over medium flame while stirring in between every few seconds.  turn off the flame and let it cool.  grind sauted onion-spinach in a blender and make a smooth puree. 

step 6

Heat remaining 1 tablespoon oil in same pan.  add remaining chopped onion and saut until light brown. 

step 7

Add chopped,  tomato garam masala powder,  turmeric powder,  cumin powder and coriander powder and mix well. 

step 8

Add prepared palak puree and cook on low heat for 5 minutes. 

step 9

Add fry potatoes and salt,  mix thoroughly

step 10

Add 1/2 cup water and kasuri methi; bring it to boil over medium flame. 

step 11

Cook until you get the desired consistency of gravy for approx.  3-4 minutes.  turn off the heat and transfer palak dum aloo to a serving bowl. 

step 12

step 13

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Palak dum aalo Recipe

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