1.50 pieces medium sized boiled potatoes chopped into small
1.50 g reen chillies
1/2 tsp mustard seeds ( rai)
1/2 tsp Kashmiri chilli powder
1/2 tbsp Coriander powder
0.13 tsp Garam masala
0.13 tsp chaat masala Or aamchur powder
0.13 tsp Haldi powder
As Required Red chilli powder as per taste
To Taste salt as per taste
Handful Some finely chopped coriander or mint (optional)
1 tbsp 2- 3 tbsp
Directions: Spicy Potato Sabzi Recipe
STEP 1.In a kadai take oil and add mustard seeds and slit green chillies and as it crackles add finely chopped onions and saute on high flame till it slightly changes in colour.
STEP 2.Add finely chopped boiled potatoes, salt, chaat masala, kashmiri chilli powder, red chilli powder, haldi powder, coriander powder, garam masala and mix well and cover and cook on low flame for 5 mins.
STEP 3.Open the lid and mix well and garnish with coriander.. Off the gas..
STEP 4.Serve hot with Dal rice, Chapati Or Puri...
Nutrition value
21
calories per serving
1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
27mg
Iron
1mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment