Palak aloo paranthas !! Recipe

Recipe By Better Butter

A healthy and filling recipe that can be made for breakfast or brunch.

3.8
30 Rating -
Rate
Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Palak aloo paranthas !!
plan
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ingredients serve

Ingredients for Palak aloo paranthas !! Recipe

  • 1 cup Whole Wheat Flour
  • 1/4 bunch palak leaves washed and cut
  • 1/2 Boiled potato
  • 1/2 Onion Finely Chopped
  • 3/4 Green chilly finely chopped
  • 0.13 turmeric powder tspn
  • 0.13 jeera powder tspn
  • 0.06 Red chilly powder tspn
  • 0.06 Garam masala tspn
  • As required Salt
  • 1/2-3/4 Oil tbspn
  • 1/2 Ghee tbspn
  • As required water as per requirement
Nutrition
value
643
calories per serving
2 g Fat19 g Protein133 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    133g
  • Fiber
    12g

MacroNutrients

  • Carbs
    133g
  • Protein
    19g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    7mg
  • Vitamin A
    6127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter