Aloo palak Recipe

Recipe By Better Butter

This is healthy side, made with spinach and potatoes, a perfect accompaniment for dal rice or even roti.

4
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Aloo palak
plan
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ingredients serve

Ingredients for Aloo palak Recipe

  • 1 Potatoes
  • 1/2 bunch palak finely chopped
  • 1/2 tablespoon Oil
  • pinch hing
  • 1/2 onion finely chopped
  • 2.50 garlic cloves crushed
  • 1 green chillies finely chopped
  • inch Half ginger finely chopped
  • 1 medium tomatoes finely chopped
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Garam Masala
  • As required Salt
Nutrition
value
246
calories per serving
10 g Fat8 g Protein30 g Carbs15 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    30g
  • Fiber
    15g

MacroNutrients

  • Carbs
    30g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    8mg
  • Vitamin A
    5161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    138mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    240mg
  • Manganese
    7mg
  • Phosphorus
    156mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter