Aloo gobhi saag !!! Recipe

Recipe By Slurrp

Aloo Gobhi Saag is a delicious and nutritious Indian dish made with potatoes, cauliflower, and spinach. It is a popular vegetarian recipe that is packed with flavors and loaded with vitamins and minerals. The combination of tender potatoes, crunchy cauliflower, and healthy spinach creates a perfect balance of textures and tastes. This dish is easy to make and can be enjoyed as a main course or as a side dish with roti or rice.

4.2
15 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Aloo gobhi saag !!!
plan
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ingredients serve

Ingredients for Aloo gobhi saag !!! Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Minced Garlic
  • 1/4 Onion, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 Potatoes, Diced
  • 1/4 cup Cauliflower Florets
  • 1/2 cup Chopped Spinach
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Aloo Gobhi Saag !!! Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 4.Add diced potatoes and cauliflower florets. Cook until they are slightly tender.
  • STEP 5.Add chopped spinach and salt. Mix well and cook until the vegetables are fully cooked.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can parboil the potatoes and cauliflower before adding them to the pan to reduce cooking time.
  • Adjust the spice levels according to your taste preferences.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Aloo Gobhi Saag can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with roti, naan, or rice for a complete meal.
Nutrition
value
259
calories per serving
13 g Fat10 g Protein22 g Carbs15 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    15g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    10mg
  • Vitamin A
    7156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    158mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    278mg
  • Manganese
    4mg
  • Phosphorus
    186mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp