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Nutri palak Recipe

Recipe By Vedangi Kokate

Nutri palak is made using Palak and Nutri also known as Nutrela Or Soya Chunks.. Palak is rich in iron and vitamins and Nutri is rich in protein.. U can have this for lunch or dinner..

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45minstotal
45m.total
Nutri palak
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Ingredients for Nutri palak Recipe

  • 1 g big Bunch of spinach
  • 1 Cups bowl Soya chunks
  • 2 Pieces Onion
  • 3 Pieces Tomatoes
  • 2 Pieces reen chillies
  • 1 tsp Kashmiri chilli powder
  • 1 inch Ginger
  • 5 Pieces 5-6 g
  • 2 tbsp Ghee
  • 1/4 tsp Haldi powder
  • to taste Salt
  • As Required Red chilli powder as per taste
  • 1/2 tsp Garam masala powder
  • a pinch of heeng
  • 1 tbsp Oil

Directions: Nutri Palak Recipe

  • STEP 1.Wash clean and chopped spinach.
  • STEP 2.Keep water for boiling and as it boils add spinach and off the gas.
  • STEP 3.Cover and keep it for 7-8 mins.
  • STEP 4.Remove the spinach and grind it.
  • STEP 5.In the same water add soya chunks and boil for 10 mins.
  • STEP 6.Drain the water and keep in a strainer.
  • STEP 7.In a kadai add oil and add hing and add chopped onions and saute till pinkish in colour.
  • STEP 8.Add grated ginger and garlic and saute for 2 mins.
  • STEP 9.Then add tomato and green chilli paste and add red chilli powder, haldi powder and garam masala and saute till oil seperates.
  • STEP 10.Add boiled soya chunks and saute for 5 mins along with masalas..
  • STEP 11.Add spinach puree, little water as required and salt to taste and let it cook on low flame for 10 mins.
  • STEP 12.Once done. Add 2 tbsp ghee and mix well..
  • STEP 13.Serve hot with chapati Or naan..
Nutrition
value
715
calories per serving
44 g Fat54 g Protein23 g Carbs35 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    54g
  • Carbs
    23g
  • Fiber
    35g

MacroNutrients

  • Carbs
    23g
  • Protein
    54g
  • Fiber
    35g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    14mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    450mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    406mg
  • Manganese
    5mg
  • Phosphorus
    746mg
  • Selenium
    29mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate