This is an amazing combination of bonda and Manchurian.. perfect for evening cravings with tea or coffee and as it is...try and you will enjoy #bangalore
Ingredients For wheat besan bonda Manchurian Recipe
as required To make bonda
2 cups Aashirvaad wheat flour
0.5 cup Aashirvaad besan
1 nos green chilly
0.5 tsp crushed pepper
0.5 tsp Ginger
as required Oil
as required * To make Manchurian
1 nos Onion
1 nos Capsicum
5 nos Garlic pods
as required Curry leaves few
1 tbsp tomato sauce
1 tbsp chilly sauce
0.5 tbsp soya sauce
1 tbsp schezwan sauce
as required Salt
1 tbsp Oil
as required Spring onion few
Directions : wheat besan bonda Manchurian Recipe
STEP 1.In a bowl mix Aashirvaad Wheat flour, Aashirvaad besan little water.
STEP 2.Beat well and add green chillies,salt, pepper,ginger mix well. It should be in a bonda consistency
STEP 3.Deep fry in oil and keep aside.
STEP 4.Now in a pan add oil, garlic, onion, capsicum, curry leaves fry well.
STEP 5.Now add all the sauces mix well and add salt,fried bonda mix well and add spring onion mix and serve.
Nutrition value
499
calories per serving
7 g Fat17 g Protein89 g Carbs6 g FiberOther
Current Totals
7 g Fat
17 g Protein
89 g Carbs
6 g Fiber
MacroNutrients
Carbs
89 g
Protein
17 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
