Gobhi manchurian Recipe
Recipe By Better Butter
Gobhi manchurian is one of the most popular indo-chinese dish to exist. I have made this dish healthier by baking the cauliflower instead of frying it.
3.9
13 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi manchurian Recipe
- 1/4 medium cauliflower cut in florets
- 1 liter Water
- As required cauliflower coating Ingredients
- 1/2 tablespoon corn flour
- 1/4 tablespoon All purpose flour
- 0.13 teaspoon Kashmiri red chilli powder
- 0.13 teaspoon ginger garlic paste
- 1/4 tablespoon Soy sauce
- As required Sauce Ingredients
- 1/4 tablespoon Cooking Oil
- 1/4 Onion: medium chopped fine
- 1-1.50 Garlic: cloves chopped fine
- 1/4 inch Ginger: chopped fine
- 1-1.50 Green chillies: slit
- 1/2-3/4 Scallions: finely chopped
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon tomato sauce
- 1/4 teaspoon chilli sauce
- As required Salt
- 0.06 teaspoon Sugar
Nutrition
value
value
71
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese3mg
- Phosphorus36mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter