Beetroot manchurian Recipe

Recipe By Better Butter

This dish is very tasty, and healthy too as it has beetroots which are abundant in nutrients and anti oxidants.

3.8
29 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Beetroot manchurian
plan
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ingredients serve

Ingredients for Beetroot manchurian Recipe

  • 1/2 beetroot
  • 1 Onions
  • 1/2 Capsicum
  • 1/2 Carrot
  • 1 green chillies
  • 2 tablespoon cornflour
  • 1 tablespoon maida
  • 1 tablespoon soya sauce
  • 1/2 tablespoon tomato sauce
  • 1/4 tablespoon red chilli flakes
  • 2.50-3 garlic cloves chopped
  • 1 Chopped Green chillies
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
382
calories per serving
12 g Fat12 g Protein55 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    55g
  • Fiber
    13g

MacroNutrients

  • Carbs
    55g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    4mg
  • Vitamin A
    1181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    6mg
  • Phosphorus
    241mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter