Gobi Manchurian Recipe

Name: Gobi Manchurian Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

3.6

30 Rating -

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Ingredients for Gobi Manchurian Recipe

1/4 Cauliflower
1/4 Onion
0.06 cup Ginger
0.06 cup Garlic
1/4 teaspoon Cumin seeds
1/2 Green chillies
1/4 tablespoon Red chilli powder
1/2 tablespoon Coriander powder
1/4 cup All purpose flour
1/2 tablespoon Corn flour
1/4 tablespoon Soya sauce
As required Curry leaves, a small quantity
As required Coriander leaves, a small quantity
As required Salt
1/4 tablespoon Oil or butter for frying

Nutrition
value

calories per serving

2 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi